Well, after almost 6 months of no running, I am back! I have started running 1-2 miles with run/walk intervals. It's not totally pain-free the next morning but it is only a little sore. It's a move forward so I will take it!
Also, this week I thought I would begin cardio once again. I began to do Insanity and actually completed the first two days! By day 3, my foot was KILLING me. It has taken 2 days for the pain to reduce. So, time to take a hint from my body and say good-bye for now to Shawn T and Insanity. It'll go on the shelf until I'm more fully recovered. I will concentrate on running, stretching and strength training. I'd rather not push myself too far too fast and have a severe set back.
By the way, just in case you have any questions~ Plantar Fasciitis is horrible and I do not like it!
