Goals for Week of September 9, 2013

This week I have set some very "back to basic" goals.  Last Friday and Saturday, I recommitted myself to a healthy lifestyle after falling off the wagon.  I used Saturday to plan my week and wrote my next week's plan in my new fitbook.  I can't wait to see how this week turns out!

Weekly Acountability Recap 7/20/2013 - 7/27/2013

Wow!  Where did the week go? Let's recap this week's goals:

1.  Lose 1 pound - I started at 200.5 pounds; on 7/26/2013, I weighed 196.5! 
2.  Work out 4x week - I worked out Monday, Tuesday, Thursday, Friday and Saturday!
3.  Eat <1700 calories per day - Yes, I did!

This week's workout goals are:
1.  Monday-Upper Body
2.  Tuesday-Run 2 miles
3.  Wednesday-Lower Body
4.  Thursday-Run 3 miles
5.  Friday-Upper Body

I changed this week's strength workouts and began following Zuzka's Power Strength Series 3 DVD Set I will refer to these workouts as "PS").  I LOVE it!  So, I did workout five days this week but my actual workouts were:
(Saturday - ran for 45 minutes)
1.  Monday- PS Workout 1
2.  Tuesday- Run 2 miles; PS Workout 2
3.  Wednesday- Stretch
4.  Thursday- Run 3 miles (3.15 miles in 42:03 minutes)
5.  Friday- PS Workout 3

All in all~a great week!

Weekly Workouts and Goals: July 15, 2013

Last week was horrible!  Need to re-dedicate myself because (in the words of Loreal) I'm worth it!

So, this week's goals are:
Lose 1 pound
Work out 4x week
Eat <1700 calories per day

My workout goals are:
Monday-Upper Body
Tuesday-Run 2 miles
Wednesday-Lower Body
Thursday-Run 3 miles
Friday-Upper Body

Let's do this!