1. Lose 1 pound by October 12, 2013 by exercising daily and eating healthy every 2-3 hours (Beginning weight: 192.5)
2. Plan for each day the night before.
3. Do stretches for PF nightly
4. Read or mediate on your goals nightly for 20 minutes
5. Exercise Daily and follow the following plan:
| 10/6-10/12 | Run 2 miles; | Betty Rocker Day 1 | Elliptical 30 minutes | Bettery Rocker Week 1 | elliptical 30 minutes | Walk 1 mile | Run 4 miles |
| Pop Pilates Beginner | Pop Pilates: ABC Abs | Fat Burning Cardio Warmup | Quiet Cardio | Pick Me Up Quickie | Feel Good Soul Stretches | Betty Rocker Week 2 | |
| Pop PIlates: Ab Time | Total Body Pilates | Stretching for Flexibility | Body Sllimming Workout | Backless Dress Workout | |||
| Bubble Butt Workout | Crazy Core Workout | What makes you Bootyful |
