Monday, October 7, 2013

Weekly Goals: 10/6/13-10/12/13

Weekly Goals:

1.  Lose 1 pound by October 12, 2013 by exercising daily and eating healthy every 2-3 hours (Beginning weight: 192.5)
2.  Plan for each day the night before.
3.  Do stretches for PF nightly
4.  Read or mediate on your goals nightly for 20 minutes
5.  Exercise Daily and follow the following plan:
10/6-10/12Run 2 miles; Betty Rocker Day 1Elliptical 30 minutesBettery Rocker Week 1elliptical 30 minutesWalk 1 mileRun 4 miles

Pop Pilates BeginnerPop Pilates: ABC AbsFat Burning Cardio WarmupQuiet CardioPick Me Up QuickieFeel Good Soul StretchesBetty Rocker Week 2


Pop PIlates: Ab TimeTotal Body PilatesStretching for FlexibilityBody Sllimming WorkoutBackless Dress Workout




Bubble Butt WorkoutCrazy Core WorkoutWhat makes you Bootyful