Weekly Goals: 10/6/13-10/12/13

Weekly Goals:

1.  Lose 1 pound by October 12, 2013 by exercising daily and eating healthy every 2-3 hours (Beginning weight: 192.5)
2.  Plan for each day the night before.
3.  Do stretches for PF nightly
4.  Read or mediate on your goals nightly for 20 minutes
5.  Exercise Daily and follow the following plan:

10/6-10/12	Run 2 miles;	Betty Rocker Day 1	Elliptical 30 minutes	Bettery Rocker Week 1	elliptical 30 minutes	Walk 1 mile	Run 4 miles
	Pop Pilates Beginner	Pop Pilates: ABC Abs	Fat Burning Cardio Warmup	Quiet Cardio	Pick Me Up Quickie	Feel Good Soul Stretches	Betty Rocker Week 2
		Pop PIlates: Ab Time	Total Body Pilates	Stretching for Flexibility	Body Sllimming Workout	Backless Dress Workout
				Bubble Butt Workout	Crazy Core Workout	What makes you Bootyful