Goals July 8 - July 14

Goals for July 8 - July 14 (July Week 2)

1. I will foam roll at least once a day
2. I will work out at least 5x this week through the following workout schedule:
1. Monday: Upper Body Workout; Run 1 mile
2. Tuesday: Run 3 miles
3. Wednesday: Lower Body Workout; Run 1 mile
4. Thursday: Run 3 miles
5. Friday: Upper Body Workout; Run 1 mile
3. I will eat every 3 hours, 5-6 times a day.
4. I will plan my daily menu at night before I go to bed.
5. I will lose 1 pound.